Many people know the importance of fresh fruits and vegetables. However, it’s also important to know that certain fruits and vegetables should always be purchased organically.

It is true that organic fruit and vegetables cost more, but it’s a money well spent. Even better, you can grow them all by yourself. This is a great way to save some money while still having super-healthy organic fruits and vegetables for your family.

Why Go Organic?

Using organic fruits and vegetables is not a fad. There is a reason why they are highly recommended and why they, ultimately, cost more than non-organic fruits and vegetables.

Non-organic fruits and vegetables are sprayed with pesticides and other chemicals, which means many of these chemicals will end up in our system. Some of these fruits and vegetables have a very high level of pesticides. This is one of the main reasons why you should strive to consume only organically grown fruits and vegetables.

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At the same time, it’s undeniable that these fruits and vegetables can be costly. The solution? Grow them yourself. Sometimes, all you need is a little garden or even a large balcony or a corner in your home to grow a bit of fruits and vegetables for your family. This is the best way to have healthy, tasty organic food in your kitchen.

Organic Fruits and Vegetables to Consume

Here is a list of fruits and vegetables that are commonly full of pesticides and that should always be used organic. Some of them you’ll likely have to buy, but you may grow many of these in your own garden:

Fruits:

  • Apples
  • Peaches
  • Grapes
  • Nectarines
  • Strawberries

Vegetables:

  • Cucumbers
  • Potatoes
  • Spinach
  • Bell peppers
  • Kale
  • Celery
  • Hot peppers
  • Cherry tomatoes
  • Collard greens
  • Summer squash

Photo credit: Peach [7] via photopin (license)

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