Basil Keeps You Healthy II
Here are some additional health benefits of basil you sure want to know about:
Powerful Remedy against Stings and Bites
Basil is a very powerful remedy against numerous types of stings and bites. It has strong anti-bacterial properties so it can be used as a natural remedy for stings and bites. For example, if you suffer a bee sting or any sort of an insect bite, simply apply crushed basil leaves on the bite. Chewing on basil leaf might also help. It will relieve pain and help your body remove any toxins that might be present.
Protecting Body from Bacteria
Basil is a powerful anti-bacterial agent, so it can help preventing food-borne diseases. A study done by the Atomic Energy Centre in Ramna, Dhaka, Bangladesh tested 50 compounds of basil leaves and stems and their effect on many types of pathogenic bacteria, such as Escherichia coli, Staphylococcus aureus, Salmonella typhi and S. dysenteriae. According to this study, the compounds in basil are highly effective as anti-microbial agents. Even the oil extracted from basil can inhibit the growth of many harmful bacteria.
Regulation of Blood Circulation
Basil is rich in minerals such as copper, iron, manganese, potassium and magnesium. Al these elements promote good blood circulation. For example, potassium helps stabilizing blood pressure and heart rate, while manganese is used by the body as a co-factor for superoxide dismutase (an antioxidant enzyme).
Also, basil is very rich in iron. A hundred of grams of fresh basil leaves have 3.17 mg of iron, which is about 26 percent of the recommended daily allowance. Iron is important for proper formation and functioning of the red blood cells, which are responsible for transporting oxygen in the blood.
Treatment for Ear Infections
Basil can help you treat ear infections. They are known to be painful, so it’s important to find a relief. Children may be particularly susceptible to ear infections. Basil oil has strong anti-bacterial properties, which makes it a powerful remedy against ear infections. All you need to do is to apply a few drops of basil oil.
Another great thing basil can do is to reduce stress levels. This is particularly important for the busy people who are constantly under stress. Basil can bring relaxation. This plant has a gentle, relaxing aroma and it’s known as a powerful anti-anxiety agent. Basil can help you calm your senses and reduce stress level.
Basil has phytochemicals, which are responsible for lowering the stress hormone cortisol. To reduce your stress levels, add 2-3 leaves of fresh basil to your ice tea.
Protecting Body from Oxidative Stress
Basil is really great at protecting body against oxidative stress. Many diseases are caused by this type of stress, and basil can help you prevent them. Basil has flavonoids such as vicenin and orientin, as well as nutrients like vitamin A, vitamin C, iron and zinc. Using these elements, basil neutralizes biochemicals that can cause problem such as premature aging or some degenerative diseases. Also, basil can aide into better absorption of important nutrients into the bloodstream.
Protects Your Eyes from UV Rays
Another great thing about basil is that it can serve as a protector for your eyes against ultraviolet (UV) rays. Basil contains a powerful anti-oxidant known as zea-xanthin. This is a flavonoid carotenoid that can help preventing UV rays from the sun to get into the eyes’ retina.
Promoting Clear Vision
In addition to blocking UV rays from retina, basil can promote healthy vision. Also, basil is an excellent source of vitamin A. A hundred grams of fresh basil leaves have about 5,275 mg of vitamin A, which is 175 percent of the recommended daily dose of this vitamin. As you probably know, vitamin A is essential for eye health and it also promotes proper functioning of the mucus membranes.